You're one step away from learning bo!
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Your Bo Starter Pack includes 15 video lessons:
✔ Bo Introduction: Proper measurements, sizing & handling.
✔ Kihon - The Fundamentals: Essential defense and offense in an easy-to-remember solo template.
✔ 10 Kumite - Partner Applications: A prearranged set of bo vs. bo kumite based on the solo movements of kihon and kata.
✔ Shuji No Kon Sho - 周氏の棍小: The first bo-jutsu kata. Note: It's recommended that you learn kata in their correct order.
✔ Japanese Terminology: Including English terms for each technique of kihon, kumite and kata.
Each lesson includes step-by-step instructions with performances from 2 additional angles (in both regular speed & slow motion).
You will receive an email with details to access the material after your purchase is confirmed.